Ascend Meditation
Meditate with ME
Balance
Creating balance in life can be difficult. Regular meditation sessions can help align your mind, body, and soul. Relaxing and focusing on your body and mind allows you to focus on your souls alignment and purpose. The first step to inner peace is balancing your inner chakras and our meditation sessions can help you achieve all of this and more.
Because
Two's better than one
With over 25 years studying different meditation techniques, Melinda and Espe hold two meditations every week. One is available for anyone to join and the other is exclusive to our members only. Breath, relax, and Ascend with us.
Meditation is about training your awareness and getting a healthy sense of perspective. Connecting your mind and soul gives you the ability to create mental and physical stability for a greater connection with God.
Focus
Mindful meditation encourages you to control your wandering thoughts.
Spiritual Alignment
When you're in alignment with your soul and God source happiness is created regardless of your circumstances.
Healing
A transformation of self help to reconnect with aspects of your life that you hold close to your heart.
+ Energy
Divine energy to create healing for the spirit within yourself.
Forgiveness
Forgiving oneself creates compassion for life.
Divine
Nothing destroys the God source; the divine lives within us all.
Traditional Meditation
Mediation trains you in awareness and getting a healthy sense of self perspective. Learning to observe your feelings without judgement.
Our guided traditional meditation takes you through relaxing your mind and body and connecting with your true inner self.
Benefits can be: reduced stress, understanding pain, improving focus, creating a calm mind, and soul and physical healing that are essential for every day life. We’ll give you a better understanding of how to deal with circumstances that create stress in your life by creating peace and focus in your mind.
- Every Tuesday at 5pm (PST).
- Free for anyone to join.
Listen/watch:
share:
Healing Meditation
Ascend Healing Meditation is specifically designed to show you the beneficial effects of meditation for things like; depression, insomnia, chronic pain, stress, and many other conditions.
In this weekly guided meditation you’ll have an opportunity to share your deepest concerns in an environment filled with the positive energy of Melinda and Espe, and most importantly, you.
Each week you will have the opportunity to share your own experiences after our meditation to give you a greater understanding for healing and personal growth.
- Every Monday at 5pm (PST).
- Ascend Members only.
Listen/watch:
share: